Click Here to sign up for this great weekly workout challenge.  A new workout designed to be completed at home or outside with little or no equipment will be posted online and emailed to registered participants each week beginning 05 September.  Participants who submit a photo showing themself completing the current week's workout will be entered to win one of three MWR Fitness Water Bottles.  At the end of the month, there will be another drawing among all registered participants for an MWR Gym Bag!

If you have any questions, email Mary.Quertermous@navy.mil or call her at 850-230-7382 or the Fitness Center front desk at 850-234-4370.




Click HERE for Week 1 Workout Video  start date:  05 September

Click HERE for Week 2 Workout Video  start date:  12 September