MWR Fitness Center
The Fitness Center is comprised of separate fitness areas:
1) The cardiovascular area includes Life Fitness recumbent bikes, eSpinners and a versa-climber, Nautilus StepMill, Cybex Arc Trainers, and Precor AMT’s. The following PRT certified equipment is also available: Life Fitness stationary bikes, Life Fitness ellipticals, and Life Fitness treadmills.
2) The Selectorized area includes over 20 Life Fitness/Cybex machines.
3) The Free Weight area includes a full line of free weights, benches, dumbbells, six-unit multi-station, kettlebells, medicine balls and balance balls.
4) The multi-purpose room includes 20 spin bikes, aerobic steps, yoga mats, kettlebells, weighted bars, resistance bands, circuit equipment, boxing training area with heavy and speed bags, family fitness area and personal fitness opportunities via our flat screen TV and DVD player. The group fitness classes are also presented in this area.
5) A separate stretching station.
Well appointed and spacious Locker Rooms are recently renovated and include Hot Saunas. Locker Rental is available from the front desk.
Gear Issue: We offer weight belts, jump ropes and various other fitness equipment.
The Fitness Center also offers monthly fun runs and fun swims, incentive programs, group fitness classes, fitness specialists and more.?